Mountain VIEW CHiropractic Summer Lunch and Learn
Better Movement Starts With Better Understanding
Join our interactive Lunch and Learn to discover actionable health and fitness strategies. Get inspired, ask questions, and take the first step toward a more vibrant, energized lifestyle.
Which Session Should You Attend
June 17th
Healthy Shoulders
Learn how to protect your shoulders, maintain mobility, and prevent common causes of pain and dysfunction through simple, practical strategies.
July 1st
Tech Neck
Discover simple ways to prevent "tech neck," improve your posture, and keep your neck feeling healthy despite today's screen-heavy lifestyle.
July 15th
Strong Hips, Strong Life
Explore the vital role your hips play in movement, stability, and overall function, and learn practical strategies to keep them healthy.
July 29th
Knee Friendly Movements
Join us to learn practical tips for keeping your knees healthy and strong so you can continue enjoying the activities you love.
Inside The Experience
THE FORMAT
Expert Guidance & Interactive Q&A
Step into an engaging learning environment with Dr. Littlejohn where health meets practical advice. Our Lunch and Learn sessions are designed to deliver high-impact knowledge without overwhelming you.
Deep dives into common issue and practical ways to manage
Live demonstrations you can easily replicate at home.
Dedicated time to ask our specialists your most pressing questions.
THE ATMOSPHERE
Lunch, Learning & Living Well at Mountain View Chiropractic
Come, bring a friend and enjoy lunch at Mountain View Chiropractic while learning how to keep your body healthy, strong, and active. This is a relaxed, welcoming space to learn practical tips for better movement and overall wellness that you can use in everyday life.
AGENDA & TOPICS
Featured Sessions
Healthy Shoulders: Protecting Mobility While Preventing Dysfunction
This session, Healthy Shoulders: Protecting Mobility While Preventing Dysfunction, is designed to help you better understand one of the most complex and frequently overworked joints in the body. The shoulder plays a key role in nearly every upper-body movement we do throughout the day, from lifting and reaching to pushing and pulling, yet it is also one of the most commonly injured and misunderstood areas.
During this lunch and learn, we will break down how the shoulder works in simple, practical terms and explore why pain, stiffness, and weakness often develop over time. You will learn how posture, daily habits, repetitive movements, and even lack of movement can contribute to shoulder dysfunction.
We will also cover practical strategies you can start using right away to improve shoulder mobility, build stability, and reduce the risk of injury. This includes simple corrective exercises, movement tips for everyday life, and guidance on how to recognize early warning signs before small issues turn into long-term problems.
Whether you are currently dealing with shoulder discomfort or simply want to stay ahead of future issues, this session will give you actionable tools to move better, feel stronger, and maintain healthy shoulder function for the long term.
Tech Neck: Neck Health for the Digital Age
This session, Tech Neck: Restoring Balance in a Screen-Driven World, is designed to help you understand the growing impact of modern technology use on the neck and upper spine. With more time spent on phones, computers, and tablets than ever before, the neck is often placed in sustained forward positions that can lead to pain, stiffness, headaches, and long-term postural changes.
During this lunch and learn, we will break down what “tech neck” actually is in simple, practical terms and explain how daily habits and screen use contribute to strain on the cervical spine and surrounding muscles. You will learn why discomfort often builds gradually over time and how small repetitive stresses can add up to bigger issues.
We will also cover practical strategies you can start using right away to reduce strain and improve alignment. This includes simple posture corrections, ergonomic adjustments for work and device use, and easy exercises to help restore mobility and strengthen key supporting muscles.
Whether you are already experiencing neck tension or simply want to prevent future problems, this session will give you actionable tools to improve posture, reduce discomfort, and support a healthier neck in today’s technology-focused lifestyle.
Strong Hips, Strong Life: Improving Balance and Mobility
This session, Strong Hips, Strong Life, is designed to help you better understand the critical role the hips play in nearly every movement we make. From walking, standing, and climbing stairs to lifting, bending, and maintaining balance, the hips are a central foundation for strength, stability, and overall mobility.
During this lunch and learn, we will break down how the hip joint works in simple, practical terms and explore why weakness, tightness, or poor movement patterns can lead to discomfort not only in the hips, but also in the lower back, knees, and even the ankles. You will learn how daily habits, prolonged sitting, and lack of targeted movement can contribute to hip dysfunction over time.
We will also cover practical strategies you can start using right away to improve hip mobility, build strength, and support better movement quality throughout the entire body. This includes simple strengthening exercises, mobility work, and tips for incorporating healthier hip mechanics into everyday activities.
Whether you are looking to stay active, reduce discomfort, or prevent future issues, this session will give you actionable tools to move with greater ease, stability, and confidence in daily life.
Knee Friendly Movements: Protecting Your Knees for the Long Run
This session, Knee Friendly Movements, is designed to help you better understand how to protect and support one of the most frequently used joints in the body. The knees play a vital role in nearly every lower-body movement, including walking, standing, squatting, climbing stairs, and getting up from a chair, yet they are often placed under significant stress from daily habits and movement patterns.
During this lunch and learn, we will break down how the knee joint functions in simple, practical terms and explore why pain, stiffness, and instability often develop over time. You will learn how factors such as muscle imbalance, poor alignment, repetitive strain, and reduced hip and ankle mobility can all contribute to knee discomfort.
We will also cover practical strategies you can start using right away to move in a more knee friendly way. This includes safe movement techniques, simple strengthening and mobility exercises, and tips for reducing unnecessary stress on the joint during everyday activities.
Whether you are currently experiencing knee discomfort or simply want to prevent future issues, this session will give you actionable tools to improve stability, reduce pain risk, and keep your knees strong and supported for the long term.
Registration
Secure Your Spot
Join us for an inspiring session dedicated to your health and wellness journey. Space is limited, so secure your seat today and take the first step towards a vibrant, balanced life.
Complimentary healthy lunch provided
Actionable health tips and strategies
Engaging community atmosphere
WE'RE HERE TO HELP
Common Questions
We want to ensure you feel completely prepared and comfortable before the event begins. Below you'll find all the logistical details to help you plan your Lunch and Learn experience.
When and where is the event taking place?
The Lunch and Learn will be hosted at Mountain View Chiropractic. Doors will open at 12:30pm. Presentation will start at 12:50pm.
Is there a cost to attend?
No, this event is completely complimentary for our community members. We believe access to vital health information should be barrier-free.
What should I bring with me?
Just yourself, a friend and an open mind! We will provide all necessary materials and a nourishing healthy lunch.
Are meals provided for specific dietary restrictions?
Yes, please let us know any dietary restrictions so that we are able to accommodate you.
Who should attend this session?
Anyone interested in taking proactive steps toward their personal health. Whether you're a current patient or just starting your wellness journey, you're welcome here.
Still Have Questions?
Our wellness team is always happy to help you get the most out of your health journey. Reach out to us directly and we'll clear up any remaining uncertainties.